How Come Wienerschnitzel Only Puts Cheddar on the All Beef Hot Dogs?
They don't phone call information technology the Globe'due south Largest Hot Canis familiaris Concatenation for nothing! Wienerschnitzel is an American eatery chain that was founded in 1961, and for the past nearly lx years, the franchise has been serving up some of the most delicious and well-known hot dogs, desserts, and other yummy treats to hungry customers.
Located predominantly in California and Texas, Wienerschnitzel serves "The World'southward Most Wanted Wiener," which is why we decided to take a closer expect at its lengthy menu. We checked in with Morgan Brod, RDN, CDN to educate us on some of the all-time and worst Wienerschnitzel menu items. Much to our surprise, her picks went far beyond their lengthy choices of delicious hot dogs. She too pointed out that this establishment has "very few healthy options," so definitely be cautious when ordering here.
Hither are the best and worst menu items bachelor at Wienerschnitzel.
Hot Dogs
280 calories, fourteen g fat (4 g saturated fat, 0 g trans fatty), 700 mg sodium, 28 g carbs (1 1000 fiber, 4 g saccharide), eleven yard protein
Your "best" bet from the hot canis familiaris carte is one with anybody's favorite tangy additive because it's the everyman calorie option in this category, according to Brod. "However, information technology even so is lacking in much nutritional value," she says.
430 calories, 24 g fat (7 grand saturated fat, 0 g trans fat), 1,370 mg sodium, 42 g carbs (2 g fiber, 5 g sugar), 15 g poly peptide
This hot dog, topped with French chips, the world-famous chili sauce, a slice of American cheese, and mustard, is a big no-no due to the loftier saturated fatty content.
"Co-ordinate to the 2015-2020 Dietary Guidelines, a healthy eating design includes less than 10 percent of daily calories from saturated fat," Brod says. "Over half of the calories in the Junkyard Domestic dog come from saturated fat. Too much saturated fatty in the nutrition has been associated with an increased hazard for chronic illness, especially cardiovascular disease."
Burgers and Sandwiches
450 calories, 24 yard fat (9 g saturated fat, 1 k trans fatty), i,290 mg sodium, 27 k carbs (1 g fiber, 3 g sugar), 32 g protein
This unmarried-patty burger, topped with the chain's famous chili sauce and American cheese on a toasted bun, "is considered 'the best' as it is lower in calories and lower in sodium compared to 'the worst,' but similar to the Mustard Hot Dog higher up, it all the same does not hold much nutritional value," Brod says.
The nutrition practiced as well pointed out that there are ways to make a burger an even healthier option.
"A burger tin exist a perfectly nutritious option in moderation, using lean cut beef and veggie toppings with limited added oils and sauces, and even a whole wheat bun," she says.
610 calories, 34 thou fat (12 g saturated fat, one g trans fat), 1,980 mg sodium, 33 one thousand carbs (ane g cobweb, 9 thousand sugar), xl one thousand poly peptide
The extra ingredients in this burger (bacon, American cheese, and BBQ sauce) is what puts this meal over the edge.
"Here, you are consuming boosted calories and saturated fatty from both the charcoal-broil sauce, which tends to be loaded with added sugars, equally well as the bacon and cheese," she says. "Though this burger does have a lot of poly peptide, in that location are significantly amend means to incorporate protein into your nutrition."
What'due south even more eye-opening is the high corporeality of calories in 1 burger.
"The calories here are equivalent to 25 Hershey kisses," Brod says. Yikes!
Fries and Snacks
310 calories, 16 g fatty (1.5 thou saturated fat, 0 thou trans fatty), 510 mg sodium, 38 g carbs (4 k fiber, 0 g saccharide), four one thousand protein
A small society of crispy golden French fries is one of the meliorate choices from the fries and snacks category, only portion is key in this case (don't splurge and order the big!).
"French fries truly accept no significant nutritional value, however, portion command in more indulgent scenarios is always going to be a significant strategy to maintaining whatsoever health and wellness goals," Brod says.
1,510 calories, 95 yard fat (22 thou saturated fat, 0 yard trans fat), 3,500 mg sodium, 131 g carbs (thirteen g cobweb, xiii g carbohydrate), 33 g poly peptide
The very high-calorie count and sodium content in these fries, which are topped with chili, grand island dressing, shredded cheddar cheese, and grilled onions, are the most center-opening factors.
"These fries accept as many calories as many people probable intake in an entire day," Brod says. "They also have nearly double the amount of recommended daily sodium!"
Breakfast (Annotation: Only served until 10:30 at participating locations)
330 calories, 23 g fat (2 yard saturated fatty, 0 g trans fat), 570 mg sodium, 28 g carbs (3 one thousand fiber, 0 g sugar), 3 m poly peptide
These fried potato delights are the "all-time" breakfast option due to the lower calorie count, simply they probable would not be eaten by themselves during a meal, which is important to note.
"I would opt for something that is a more complete meal and and so practice portion control (maybe a plain egg and cheese sandwich if bachelor, for example)," Brod says. "If available to y'all, pairing the hash browns with something of more nutritional value like hard-boiled eggs or fruit would exist a manner to create a more counterbalanced meal."
580 calories, 39 g fatty (xix one thousand saturated fat, 0 thou trans fat), 1,580 mg sodium, 40 g carbs (one thousand fiber, 3 g sugar), 18 g protein
This warm biscuit is topped with an omelet style egg, sausage, and American cheese, and information technology unfortunately has a high amount of sodium and calories.
"Biscuits add together a lot of added calories and sugar to what could otherwise be an OK breakfast choice," Brod says. In this case, possibly ask for regular toast or opt out of the staff of life completely.
Soft Serve Cones
205 calories, vii g fat (4 g saturated fat, 0 g trans fat), 150 mg sodium, 34 grand carbs (1 grand cobweb, 24 g sugar), 4 g protein
This classic, tasty plain vanilla cone is a improve choice if y'all plan to indulge in dessert after your meal.
"This is one of the most simple desserts on the menu, therefore, it's lower in overall calories," Brod says. "If you just demand a taste of something sugariness after a meal, keeping it simple can be calorically beneficial."
350 calories, 21 g fat (17 thou saturated fat, 1 chiliad trans fat), 165 mg sodium, 40 grand carbs (2 chiliad fiber, 29 g sugar), v g protein
Even though this cone is dipped in sweet chocolate, Brod says that "in terms of dessert, this is nevertheless not all that bad," even though the chocolate adds boosted calories. "Consider splitting this cone with someone and information technology is a very reasonable care for," she says.
Shakes and Freezees
630 calories, 24 yard fat (13 yard saturated fatty, 0 yard trans fat), 480 mg sodium, 99 g carbs (3 thou fiber, 76 yard carbohydrate), 13 g protein
This Oreo and vanilla soft-serve composite treat may be the "best" of this category despite the high carbohydrate content, but "this dessert is still more calories than a typical repast," Brod says. "If this was an improver to a repast, particularly from this restaurant, you are probable exceeding a days worth of needed caloric intake. The best mode to make this a 'best' choice is to enjoy it with a few other spoons in the mix!" she says.
950 calories, 35 g fatty (19 g saturated fat, 0 chiliad trans fat), 670 mg sodium, 155 chiliad carbs (five g fiber, 122 g sugar), 17 grand protein
This thick and creamy shake made with soft serve vanilla ice foam, chocolate syrup, and Oreo cookies has landed itself at the lesser of the list due to its poor nutritional value, specifically the high sugar content.
"This shake is near 1/two-3/four an boilerplate person'southward daily intake," Brod says. "The 122 grams of sugar here is equivalent to over three cans of soda. It's super crucial to keep an eye on your daily sugar intake. The American Middle Association recommends no more than 25 grams of added sugar daily for women and 36 grams of added saccharide daily for men. In fact, the new nutrition labeling laws now breakdown natural saccharide (like from fruits) vs. added sugars on the nutrition label. Added sugars are non needed from a functional nutrition level, and add to inflammation and obesity."
Sundaes, Banana Splits and Root Beer Floats
370 calories, 14 one thousand fat (8 g saturated fat, 0 k trans fat), 220 mg sodium, 59 chiliad carbs (1 g fiber, 49 g sugar), vii g poly peptide
To make this soft-serve vanilla cup topped with strawberry sauce, whipped cream, and a cherry an even better pick, ditch all the toppings and/or share this dessert with other people.
"Added toppings and big portions add together to your total intake of calories, added sugars, and added fats," Brod says.
880 calories, 35 grand fat (14 1000 saturated fatty, 0 thousand trans fat), 450 mg sodium, 137 yard carbs (8 g cobweb, 107 g sugar), fifteen g protein
Because the Processed Banana Split is loaded chocolate syrup, Thousand&Ms, Oreos, and Reese'south Peanut Butter Cups, it's amped up the amount of sugar in the sweetness care for.
"Due to the added sugar from candy, ice foam, and toppings, this dessert is loaded with goodies, merely also loaded with added sugars totaling at 107 grams," she says. Yikes!
Source: https://www.eatthis.com/wienerschnitzel-menu-best-worst/
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